Salmon is a versatile and flavorful fish that, when cooked correctly, turns out buttery, flaky, and absolutely delicious. Whether you’re looking for a quick weeknight meal or an elegant dinner, mastering the perfect salmon is an essential skill for any home cook.
In this article, we’ll cover:
- A step-by-step recipe for cooking the perfect salmon
- A delicious lemon-garlic roasted asparagus side dish
- A curated list of wine pairings to elevate your meal
Step 1: Choosing the Right Salmon
When selecting salmon, opt for wild-caught varieties like Sockeye or King for the best flavor and texture. If you go with farm-raised, look for sustainably farmed options.
Perfect Pan-Seared Salmon Recipe
This method ensures crispy skin with tender, flaky flesh inside.
Ingredients:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- 1 teaspoon fresh lemon zest
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- 1 tablespoon fresh lemon juice
- Fresh parsley or dill for garnish
Instructions:
- Prep the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, and smoked paprika.
- Heat the Pan: In a large skillet, heat olive oil over medium-high heat.
- Sear the Salmon: Place the salmon fillets skin-side down in the pan. Cook for 4-5 minutes without moving them to ensure a crispy skin.
- Flip & Finish: Flip the fillets and add butter, minced garlic, and lemon zest to the pan. Spoon the melted butter over the salmon as it cooks for another 3-4 minutes.
- Final Touch: Squeeze fresh lemon juice over the salmon before serving. Garnish with fresh parsley or dill.
Side Dish: Lemon-Garlic Roasted Asparagus
This bright and flavorful side dish pairs perfectly with salmon.
Ingredients:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Zest of ½ lemon
- 1 tablespoon fresh lemon juice
- ¼ cup grated Parmesan (optional)
Instructions:
- Preheat Oven: Set the oven to 400°F (200°C).
- Season the Asparagus: Toss the asparagus with olive oil, garlic, salt, pepper, and lemon zest.
- Roast: Spread the asparagus on a baking sheet in a single layer. Roast for 12-15 minutes until tender.
- Finish: Drizzle with lemon juice and sprinkle with Parmesan if using.
Best Wine Pairings for Salmon
Pairing the right wine enhances the flavors of your salmon dish. Here are some top recommendations:
For a Classic Pairing (Bright & Citrusy)
- Sauvignon Blanc – Crisp acidity and citrus notes complement the lemony salmon and asparagus.
- Chablis (Unoaked Chardonnay) – A mineral-driven white wine that balances the richness of the salmon.
For a Richer Experience
- Chardonnay (Lightly Oaked) – A buttery Chardonnay matches the salmon’s texture beautifully.
- Viognier – Aromatic and slightly floral, this wine pairs well with garlic and herbs.
For a Bold, Unexpected Pairing
- Pinot Noir – A light-bodied red with earthy notes, ideal if you prefer red wine with fish.
- Gamay – A fruity, easy-drinking red that won’t overpower the salmon.